Sister Vegetarian's 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit
Donna Michelle Beaudoin

Acknowledgments

How to Use This Book as a Daily Guide

"Encourage Yourself"—A Poem of Inspiration to Get You Started on Your Way by Tashi S. Winston


Day 1: Victory
    Recipe: Victory! I Am Alive and Well Curried Raw Beet Greens Salad

Day 2: Goals
    Recipe: Just-like Grandma Vegan Cinnamon-Raisin Wheat Bread

Day 3: Tired of Being Sick and Tired (My Story)
    Recipe: Sick-No-More Curried Split-Pea Soup with Sweet Potatoes and Mustard Greens

Day 4: Become an Activist for Change
    Recipe: Nathaniel Gaskins' Bean Soup

Day 5: Take a Step of Faith
    Recipe: Vegan-Style Huevos Rancheros
   (Scrambled Tofu Topped with Cuban Aioli Spicy Avocado Sauce)

Day 6: We Come in All Sizes
    Recipe: Breakfast of Champions

Day 7: One Full Week Completed!
    Recipe: Celebration Black-eyed peas Stew

Day 8: Cravings
    Recipe: Uncle Joe's Cuban Sandwich

Day 9: Hey . . . Good Lookin'
   Recipe: Spicy Mexican Cornbread

Day 10: Yes, You Can Still Have a Fly and Phat Ass
   Recipe: Phat Collard Greens Hummus Wrap

Day 11: Courage
    Recipe: Courageous Spicy-Smoky Beet Hummus

Day 12: Don't Mess With My Mind
   Recipe: Don’t Mess With My Pesto

Day 13: Unique and Proud
   Recipes: Great Grandma’s Proud Virginia Diner Vegetarian Chili

Day 14: Keep It Simple
   Recipe: Simple After-Work Sautéed Beets and Garlic with Pasta and Greens

Day 15: Your Family May Not Always Be Supportive
   Recipe: La Familia Cuban Black Bean Soup

Day 16: Soar Uphill!
    Recipe: Energizing Tortilla Pinto Bean Wrap

Day 17: Clear Skin
   Recipe: Water As I Rise

Day 18: Fueling The Body
    Recipe: Fuel Me Kushari

Day 19: Step Outside the Box
   Recipe: Sweet Potato French Fries

Day 20: Cooking Like the Pros
   Recipe: Cooking Like the Pros Fusion Pad Thai

Day 21: Three Weeks of Drama-free Vegetarian Living: Praise Yourself!
   Recipe: Celebration Grilled Acorn Squash Salad

Day 22: Be a Child Again
   Recipe: The Child in Me Veggie Burger

Day 23: I'm Not Afraid
   Recipe: I'm Not Afraid Calzone

Day 24: Second Chance at Life
   Recipe: Second Chance Cold Vegetable Wrap

Day 25: Breathe Deep and Relax
   Recipe: Breathe Deep Herbal Ice Tea

Day 26: Individual Journey
   Recipe: Individual Falafel Journey

Day 27: Calling Upon Our Life Force
   Recipe: I Am Chole Palak

Day 28: Four Weeks of Vegetarian Living: Let's Get Our Praise Dance on Again
   Recipe: You Can Do It Chapatti Bread

Day 29: Always Smile
    Recipe: Make Me Smile Spicy-Chunky Spanish Gazpacho Soup

Day 30: Congratulations
   Recipe: On Another Journey Sauté Heirloom Vegetables

Day 31 (Bonus Day): Live Long and Prosper
   Recipe: 2007 Iron Chef America Warrior Chef Ricky Moore's
   Red Quinoa, Lentils, and Farro Cakes

"Rights of Passage Reborn"—A Poem of “Motivation" to Keep Going Further by Tashi S. Winston


Appendix I: What's in Sister Vegetarian's Pantry?

Appendix II: Additional Resources: Documentaries and Books

Appendix III: Goals Chart

Appendix IV: Sister's Weekly Meal Planner

Back to Sister Vegetarian's 31 Days of Drama-Free Living