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Sister Vegetarian's 31 Days of Drama-Free Living
Exercises and Recipes for a Healthy Mind, Body, and Spirit
Donna Michelle Beaudoin
ISBN: 9781590563182 Book (Paperback) 100% Recycled Lantern Books List Price: $17.95
7 x 8.5 inches 214 pages February 2012
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"Donna's program is a comprehensive plan full of practical tips that highlight the overwhelming benefits of a vegetarian diet, and offer solutions for the real issues and obstacles vegetarians face on a daily basis. Very informative and inspiring!"—Martha Theus, author and founder of 21st Century Vegetarians
"This book is an inspiring page-turner that challenged and encouraged me. I felt a peaceful and empowering voice within these pages, letting me know that I can maintain my healthy lifestyle, kick it up a notch, and stay drama-free. I look forward to sharing this book with my friends and clients."—Chef Iccha Ra, The Reluctant Vegetarian
"Sister Vegetarian's book is a joy because she didn't just tell us what to do, but what she did. Seeing another person's trials then their triumphs is so helpful when one is wanting to make a positive change. Her book is a reference I will definitely share with my patients, as well as keep in my own personal library."—Turshá Hamilton, NMD, Naturopathic Physician Are you, to paraphrase Fannie Lou Hamer, sick and tired of being sick and tired? In her lively and inspiring guide to living well, Donna Beaudoin—a.k.a. Sister Vegetarian—reports on how she lost weight, gained energy, and healed herself by finally embracing the vegetarian lifestyle that she'd attempted (and failed) to achieve many times in the past. Through a full month, Sister Vegetarian provides personal stories, practical tips, mouthwatering recipes, and empowering thoughts that will help you avoid the drama and negativity of family members, coworkers, and your own doubts as you set about supercharging your day by eating healthily, exercising with energy and joy, and becoming aware of your own strength. Honest, compassionate, and spirited, Sister Vegetarian's 31 Days of Drama-Free Living is perfect for anyone who wishes to transition to a vegetarian or vegan diet, and needs a best friend to help them on their journey.
Donna Michelle Beaudoin is a vegan and the creator of Sister Vegetarian, which was one of three blogs listed in Tracye Lynn McQuirter's national bestseller, By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat. A runner, hiker, and backpacker, Donna lives with her husband and two dogs in Raleigh, North Carolina, where she is a member of the local group Animal Liberation Action. See all titles by this author |
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Reviews: Veg News March+April 2012
Sample Content: 1 - Table of Contents
2 - How to Use This Book as a Daily Guide
3 - Day 1: Victory
Hear Lantern Publisher Martin Rowe talk about this book! (mp3)
See Beaudoin talk about her book.
Because this title is printed on 100% recycled paper, we have saved: - 10 Trees
- 7671 Gallons of Water
- 15000000 BTUs of Energy
- 1223 Pounds of Solid Waste
- 3178 Pounds of Greenhouse Gases
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How to Eat like a Vegetarian Even If You Never Want to Be One More than 250 Shortcuts, Strategies, and Simple Solutions Carol J. Adams, Patti Breitman Book (Paperback) Price:$20.00
The Love-Powered Diet Eating for Freedom, Health, and Joy Victoria Moran Book (Paperback) Price:$20.00
A Race for Life A Diet and Exercise Program for Superfitness and Reversing the Aging Process Ruth E. Heidrich, Ph.D. Book (Paperback) Price:$16.00
Recipes for the Vegan Table A Lantern Sampler Carol J. Adams, Donna Michelle Beaudoin, Patti Breitman et al. E-Book Price:$0.00
Sistah Vegan Black Female Vegans Speak on Food, Identity, Health, and Society Edited by A. Breeze Harper, with an Afterword by pattrice jones Book (Paperback) Price:$22.00
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